“Are we all health conscious?”
Its natural to be anxious about one’s health there is no age bar for that. Are we all health conscious? Do we take the right steps to be healthy? This is a very important question to ponder about. Some of us are health conscious, some do go for a walk, some do yoga and some work out in gyms.
Nature has endowed everyone with the right to live a healthy and fruitful life. But, we must exercise this right by developing health consciousness. Good health comes from having the right habits and attitudes in life. A person is said to be healthy when he is happy, eats well, meet his everyday responsibilities without undue strain and sleeps well to meet the challenges of the next day.
Exercise ensures an even distribution of fat all over the body giving it a well proportional appearance. The maintenance of good health, thus, continues to remain a very personal matter. To be physically healthy one must be emotionally healthy. The secret of good health ultimately means that we should adopt and follow a good plan to live. Discipline in every sphere of life gives strength.
Our mental health is one of those things we tend to ignore the most. We must take care of our mental health as it is vital for our own well being. A great way to do this would be to consider thinking positively and focusing on having an optimistic approach to life.
We must keep our body hydrated because it is nature’s natural deoxidant. we must have a healthy balanced diet. We must nourish our body with the right nutrients. A healthy breakfast helps to maintain stable blood sugar levels and a healthy weight. Sleep allows the body to heal, repair and rejuvenate itself. We must have enough sleep. Exercise, meditation and spirituality help reduce the harmful effects of stress on our body.
Each one of us is the architect of our health we either make it or mar it.
Jose K mathai says
Excellent..good tips ..
vishalsneha says
Thank you Jose…
Unni royiters says
Good tips for life
vishalsneha says
Thank you Roopesh…
Deepthiben says
Good
vishalsneha says
Thank you Deeps…